Best Fruits and Vegetables to Help Boost Immune System

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fresh-fruits

The best way to boost your immune system is by feeding your body foods that are rich in immune boosters. This seems simple, but if you do not know what foods are rich in immune boosters, you may not be adding the right foods to your diet when you need them most.

Here is a list of the best fruits and vegetables to help boost your immune system.

Guava
Vitamin C is at the top of the list of immune boosters, and guava is the most Vitamin C rich fruit out there. So, the best fruit you could eat to help boost your immune system would be guava.

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