11 Health Benefits of Cinnamon

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English: Ceylon cinnamon (cinnamomum verum) an... English: Ceylon cinnamon (cinnamomum verum) and Indonesian cinnamon (cinnamomum burmannii) sticks (quills) side by side, cinnamomum verum on the left. Scale shows millimetres. (Photo credit: Wikipedia)


Once upon a time, cinnamon was more valuable than gold. And while these days I’m betting most of us would rather get our hands on 24 karats over 24 ounces – a bar over a stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits attributable to cinnamon could be stated as nothing short of astonishing.


It’s possible we’re just brushing the surface here, for Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. The following are ten health benefits associated with this beloved spice that studies have suggested:


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